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The Health Benefits Of Taking A Qi Gong Class To Improve Your Wellness

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When you suffer from afflictions like stiff joints, poor sleep, or anxiety and depression, you may not necessarily want to take prescription or over-the-counter medications to experience relief. Instead, you may want to exercise to strengthen your body and ease your mental health symptoms. Rather than take an aerobics class or enroll in a cycling class, you can take a qi gong exercise class. You can take advantage of what a professionally-taught qi gong class can offer to you. Read More»