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Preparing For A Doctor's Visit When You're Really Nervous

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When you think about visiting the doctor, does your heart rate rise? Do you find yourself sweating and feeling anxious? You’re not alone. Anxiety and nervousness keep a lot of people from seeing the doctor as they should, but it doesn’t have to keep you from getting the medical care you need. About a month before your appointment, start preparing yourself by following these steps. Call the doctor’s office and ask all of your burning questions Read More»

Should You Take Your Child For A Coronavirus Test? 3 Reasons Why You Should

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Children are not getting coronavirus as much as adults are, but that doesn’t mean that they aren’t getting it at all. Kids are still getting this virus as well, it just doesn’t seem to be spreading to children quite as much as adults. If you suspect your child has the coronavirus, you may be wondering if you should put your child through the testing process to see if they have the virus. Read More»

The Health Benefits Of Taking A Qi Gong Class To Improve Your Wellness

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When you suffer from afflictions like stiff joints, poor sleep, or anxiety and depression, you may not necessarily want to take prescription or over-the-counter medications to experience relief. Instead, you may want to exercise to strengthen your body and ease your mental health symptoms. Rather than take an aerobics class or enroll in a cycling class, you can take a qi gong exercise class. You can take advantage of what a professionally-taught qi gong class can offer to you. Read More»