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Reasons Why Weightlifting Can Help With Chronic Joint Pain

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If you struggle with constant pain in your hips, shoulders, knees, and back, the idea of working out might seem out of reach for you. If even walking causes pain, how can you pursue other types of physical exercise? However, if you have a condition that makes joint pain worse, such as ankylosing spondylitis or arthritis, strengthening your muscles can help to reduce the pain. Here are some reasons to consider weightlifting for joint pain. Read More»

4 Techniques for Living with Pain That Won't Go Away

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Being in pain is never pleasant, and even more so if that pain never stops. Living with this type of pain requires you to adapt by using different techniques and strategies that help you live with it in a way that allows you to engage in your everyday life. When it comes to managing chronic pain, you need a multifaceted approach. #1: Join a Pain Support Group Almost everything is easier to get through when you have a support system around you and people who understand you. Read More»